Personal bests
Half Marathon
2:12:49
2010 · 10:08 /mi
10K
52:00
2011 · 8:22 /mi
8K
1:04:43
2009 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:21
April 13, 2013
- Place
- 7632
- Pace
- 9:14 /mi
- 10K53:42
March 31, 2012
- Place
- 5962
- Pace
- 8:39 /mi
- 10K52:00
April 2, 2011
- Place
- 4517
- Pace
- 8:22 /mi
- 2010 McDonalds Half Marathon2:12:49
November 13, 2010
- Place
- 3938
- Pace
- 10:08 /mi
- 10K1:14:26
March 27, 2010
- Place
- 18394
- Pace
- 11:59 /mi
- 2009 HCA Va 8k1:04:43
November 14, 2009
- Place
- 2782
- Pace
- 13:01 /mi
- 10K1:28:57
March 28, 2009
- Place
- 19347
- Pace
- 14:19 /mi
- 10K1:42:45
April 5, 2008
- Place
- 20519
- Pace
- 16:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7632 | 57:21 | 9:14 /mi |
| Mar 31, 2012 | 10K | 5962 | 53:42 | 8:39 /mi |
| Apr 2, 2011 | 10K | 4517 | 52:00 | 8:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3938 | 2:12:49 | 10:08 /mi |
| Mar 27, 2010 | 10K | 18394 | 1:14:26 | 11:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2782 | 1:04:43 | 13:01 /mi |
| Mar 28, 2009 | 10K | 19347 | 1:28:57 | 14:19 /mi |
| Apr 5, 2008 | 10K | 20519 | 1:42:45 | 16:32 /mi |