The Vault

Personal bests

10K

56:37

2008 · 9:07 /mi

10K3 finishes · best 56:37 in 2008 · latest 1:09:26 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	9320	1:09:26	11:10 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14853	1:10:39	11:22 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6137	56:37	9:07 /mi