Personal bests
Marathon
3:47:49
2016 · 8:41 /mi
Half Marathon
1:39:17
2015 · 7:34 /mi
10K
44:47
2008 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:51:12
November 13, 2021
- Place
- 1108
- Pace
- 8:29 /mi
- 10K54:11
June 3, 2021
- Place
- 382
- Pace
- 8:43 /mi
- 2019 Markel Richmond Half Marathon1:51:02
November 16, 2019
- Place
- 1532
- Pace
- 8:28 /mi
- 2016 Anthem Richmond Marathon3:47:49
November 12, 2016
- Place
- 995
- Pace
- 8:41 /mi
- 2015 American Family Fitness Half Marathon1:39:17
November 14, 2015
- Place
- 608
- Pace
- 7:34 /mi
- 2014 American Family Fitness Half Marathon1:40:07
November 15, 2014
- Place
- 480
- Pace
- 7:38 /mi
- 10K46:10
March 29, 2014
- Place
- 1207
- Pace
- 7:26 /mi
- 2013 American Family Fitness Half Marathon1:41:10
November 16, 2013
- Place
- 643
- Pace
- 7:43 /mi
- 10K51:19
April 13, 2013
- Place
- 3641
- Pace
- 8:16 /mi
- 10K51:03
March 31, 2012
- Place
- 4152
- Pace
- 8:13 /mi
- 2011 McDonald's Half Marathon1:49:44
November 12, 2011
- Place
- 968
- Pace
- 8:22 /mi
- 2010 McDonalds Half Marathon1:52:37
November 13, 2010
- Place
- 1442
- Pace
- 8:35 /mi
- 10K59:00
March 27, 2010
- Place
- 9598
- Pace
- 9:30 /mi
- 2008 SunTrust Richmond Marathon3:51:20
November 15, 2008
- Place
- 531
- Pace
- 8:49 /mi
- 10K44:47
April 5, 2008
- Place
- 767
- Pace
- 7:12 /mi
- 10K1:06:28
March 31, 2007
- Place
- 10478
- Pace
- 10:42 /mi
- 2006 SunTrust Richmond Marathon4:09:06
November 11, 2006
- Place
- 1009
- Pace
- 9:30 /mi
- 10K50:46
April 1, 2006
- Place
- 1820
- Pace
- 8:10 /mi
- 10K51:28
March 31, 2001
- Place
- 1350
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1108 | 1:51:12 | 8:29 /mi |
| Jun 3, 2021 | 10K | 382 | 54:11 | 8:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1532 | 1:51:02 | 8:28 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 995 | 3:47:49 | 8:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 608 | 1:39:17 | 7:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 480 | 1:40:07 | 7:38 /mi |
| Mar 29, 2014 | 10K | 1207 | 46:10 | 7:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 643 | 1:41:10 | 7:43 /mi |
| Apr 13, 2013 | 10K | 3641 | 51:19 | 8:16 /mi |
| Mar 31, 2012 | 10K | 4152 | 51:03 | 8:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 968 | 1:49:44 | 8:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1442 | 1:52:37 | 8:35 /mi |
| Mar 27, 2010 | 10K | 9598 | 59:00 | 9:30 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 531 | 3:51:20 | 8:49 /mi |
| Apr 5, 2008 | 10K | 767 | 44:47 | 7:12 /mi |
| Mar 31, 2007 | 10K | 10478 | 1:06:28 | 10:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1009 | 4:09:06 | 9:30 /mi |
| Apr 1, 2006 | 10K | 1820 | 50:46 | 8:10 /mi |
| Mar 31, 2001 | 10K | 1350 | 51:28 | 8:17 /mi |