Personal bests
10K
1:30:47
2025 · 14:37 /mi
8K
1:08:45
2012 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:15
April 18, 2026
- Place
- 13659
- Pace
- 14:41 /mi
- 10K1:30:47
April 12, 2025
- Place
- 12844
- Pace
- 14:37 /mi
- 2012 HCA VA 8k1:08:45
November 10, 2012
- Place
- 2871
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13659 | 1:31:15 | 14:41 /mi |
| Apr 12, 2025 | 10K | 12844 | 1:30:47 | 14:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2871 | 1:08:45 | 13:50 /mi |