Personal bests
10K
57:28
2001 · 9:15 /mi
8K
43:34
2001 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:00
April 2, 2011
- Place
- 23414
- Pace
- 13:50 /mi
- 10K1:11:30
March 27, 2010
- Place
- 17212
- Pace
- 11:30 /mi
- 10K1:05:09
March 28, 2009
- Place
- 12157
- Pace
- 10:29 /mi
- 10K1:05:50
April 5, 2008
- Place
- 11549
- Pace
- 10:36 /mi
- 10K1:08:13
April 1, 2006
- Place
- 8251
- Pace
- 10:59 /mi
- 10K1:08:47
April 9, 2005
- Place
- 7802
- Pace
- 11:04 /mi
- 10K1:02:08
March 27, 2004
- Place
- 5106
- Pace
- 10:00 /mi
- 10K59:18
March 29, 2003
- Place
- 2834
- Pace
- 9:33 /mi
- 2002 NTELOS 8K50:09
November 9, 2002
- Place
- 1836
- Pace
- 10:05 /mi
- 10K59:06
April 13, 2002
- Place
- 2850
- Pace
- 9:31 /mi
- 2001 NTELOS 8K43:34
November 10, 2001
- Place
- 1183
- Pace
- 8:46 /mi
- 10K57:28
March 31, 2001
- Place
- 2258
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23414 | 1:26:00 | 13:50 /mi |
| Mar 27, 2010 | 10K | 17212 | 1:11:30 | 11:30 /mi |
| Mar 28, 2009 | 10K | 12157 | 1:05:09 | 10:29 /mi |
| Apr 5, 2008 | 10K | 11549 | 1:05:50 | 10:36 /mi |
| Apr 1, 2006 | 10K | 8251 | 1:08:13 | 10:59 /mi |
| Apr 9, 2005 | 10K | 7802 | 1:08:47 | 11:04 /mi |
| Mar 27, 2004 | 10K | 5106 | 1:02:08 | 10:00 /mi |
| Mar 29, 2003 | 10K | 2834 | 59:18 | 9:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1836 | 50:09 | 10:05 /mi |
| Apr 13, 2002 | 10K | 2850 | 59:06 | 9:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1183 | 43:34 | 8:46 /mi |
| Mar 31, 2001 | 10K | 2258 | 57:28 | 9:15 /mi |