Personal bests
10K
1:19:31
2004 · 12:48 /mi
8K
40:00
2001 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:57
April 9, 2005
- Place
- 10012
- Pace
- 14:00 /mi
- 10K1:19:31
March 27, 2004
- Place
- 8356
- Pace
- 12:48 /mi
- 2003 NTELOS 8K41:02
November 15, 2003
- Place
- 1029
- Pace
- 8:15 /mi
- 2001 NTELOS 8K40:00
November 10, 2001
- Place
- 691
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 10012 | 1:26:57 | 14:00 /mi |
| Mar 27, 2004 | 10K | 8356 | 1:19:31 | 12:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1029 | 41:02 | 8:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 691 | 40:00 | 8:03 /mi |