The Vault

Personal bests

10K

49:50

2005 · 8:01 /mi

10K3 finishes · best 49:50 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1750	49:50	8:01 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1796	51:29	8:17 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1475	52:51	8:30 /mi