Personal bests
10K
1:07:14
2017 · 10:49 /mi
8K
52:44
2016 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:47
April 18, 2026
- Place
- 15376
- Pace
- 16:04 /mi
- 10K1:15:13
April 14, 2018
- Place
- 10724
- Pace
- 12:06 /mi
- 10K1:07:14
April 1, 2017
- Place
- 9447
- Pace
- 10:49 /mi
- 2016 VCU Health 8k52:44
November 12, 2016
- Place
- 1428
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15376 | 1:39:47 | 16:04 /mi |
| Apr 14, 2018 | 10K | 10724 | 1:15:13 | 12:06 /mi |
| Apr 1, 2017 | 10K | 9447 | 1:07:14 | 10:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1428 | 52:44 | 10:36 /mi |