Personal bests
10K
1:45:56
2010 · 17:03 /mi
8K
1:23:32
2009 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:00
April 1, 2017
- Place
- 19130
- Pace
- 17:52 /mi
- 10K1:58:07
April 9, 2016
- Place
- 21734
- Pace
- 19:01 /mi
- 10K1:59:35
March 28, 2015
- Place
- 25070
- Pace
- 19:15 /mi
- 10K1:45:56
March 27, 2010
- Place
- 26828
- Pace
- 17:03 /mi
- 2009 HCA Va 8k1:23:32
November 14, 2009
- Place
- 3304
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19130 | 1:51:00 | 17:52 /mi |
| Apr 9, 2016 | 10K | 21734 | 1:58:07 | 19:01 /mi |
| Mar 28, 2015 | 10K | 25070 | 1:59:35 | 19:15 /mi |
| Mar 27, 2010 | 10K | 26828 | 1:45:56 | 17:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3304 | 1:23:32 | 16:48 /mi |