Personal bests
10K
49:32
2016 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:17
April 13, 2019
- Place
- 10871
- Pace
- 11:57 /mi
- 10K53:46
April 14, 2018
- Place
- 2471
- Pace
- 8:39 /mi
- 10K52:49
April 1, 2017
- Place
- 2747
- Pace
- 8:30 /mi
- 10K49:32
April 9, 2016
- Place
- 1953
- Pace
- 7:58 /mi
- 10K50:02
March 28, 2015
- Place
- 2341
- Pace
- 8:03 /mi
- 10K51:47
March 29, 2014
- Place
- 3359
- Pace
- 8:20 /mi
- 10K57:43
March 27, 2010
- Place
- 8594
- Pace
- 9:17 /mi