Personal bests
10K
53:05
2014 · 8:33 /mi
8K
44:15
2009 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:45
April 20, 2024
- Place
- 11748
- Pace
- 13:38 /mi
- 10K1:07:05
April 22, 2023
- Place
- 5960
- Pace
- 10:48 /mi
- 10K53:38
March 28, 2015
- Place
- 3980
- Pace
- 8:38 /mi
- 10K53:05
March 29, 2014
- Place
- 4027
- Pace
- 8:33 /mi
- 10K1:01:55
April 13, 2013
- Place
- 10983
- Pace
- 9:58 /mi
- 10K1:05:14
March 31, 2012
- Place
- 14732
- Pace
- 10:30 /mi
- 10K59:36
March 27, 2010
- Place
- 10078
- Pace
- 9:36 /mi
- 2009 HCA Va 8k44:15
November 14, 2009
- Place
- 807
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11748 | 1:24:45 | 13:38 /mi |
| Apr 22, 2023 | 10K | 5960 | 1:07:05 | 10:48 /mi |
| Mar 28, 2015 | 10K | 3980 | 53:38 | 8:38 /mi |
| Mar 29, 2014 | 10K | 4027 | 53:05 | 8:33 /mi |
| Apr 13, 2013 | 10K | 10983 | 1:01:55 | 9:58 /mi |
| Mar 31, 2012 | 10K | 14732 | 1:05:14 | 10:30 /mi |
| Mar 27, 2010 | 10K | 10078 | 59:36 | 9:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 807 | 44:15 | 8:54 /mi |