The Vault

Personal bests

10K

48:10

2009 · 7:45 /mi

10K5 finishes · best 48:10 in 2009 · latest 52:51 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	3164	52:51	8:30 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4325	54:12	8:43 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7670	56:27	9:05 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4255	51:38	8:19 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2002	48:10	7:45 /mi