The Vault

Personal bests

10K

48:30

2009 · 7:48 /mi

10K4 finishes · best 48:30 in 2009 · latest 1:04:23 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	13921	1:04:23	10:22 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	12566	1:03:05	10:09 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2152	48:30	7:48 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5925	56:19	9:04 /mi