Personal bests
10K
1:15:33
2010 · 12:10 /mi
8K
1:05:52
2010 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:18
April 22, 2023
- Place
- 9459
- Pace
- 13:34 /mi
- 10K1:28:37
April 23, 2022
- Place
- 8593
- Pace
- 14:16 /mi
- 10K1:43:17
April 14, 2018
- Place
- 16901
- Pace
- 16:37 /mi
- 10K1:19:58
March 28, 2015
- Place
- 17087
- Pace
- 12:52 /mi
- 10K1:21:52
March 29, 2014
- Place
- 18975
- Pace
- 13:11 /mi
- 10K1:29:49
March 31, 2012
- Place
- 24783
- Pace
- 14:27 /mi
- 2011 HCA VA 8k1:09:28
November 12, 2011
- Place
- 2962
- Pace
- 13:58 /mi
- 10K1:24:03
April 2, 2011
- Place
- 22767
- Pace
- 13:32 /mi
- 2010 HCA Va 8k1:05:52
November 13, 2010
- Place
- 2867
- Pace
- 13:15 /mi
- 10K1:15:33
March 27, 2010
- Place
- 18816
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9459 | 1:24:18 | 13:34 /mi |
| Apr 23, 2022 | 10K | 8593 | 1:28:37 | 14:16 /mi |
| Apr 14, 2018 | 10K | 16901 | 1:43:17 | 16:37 /mi |
| Mar 28, 2015 | 10K | 17087 | 1:19:58 | 12:52 /mi |
| Mar 29, 2014 | 10K | 18975 | 1:21:52 | 13:11 /mi |
| Mar 31, 2012 | 10K | 24783 | 1:29:49 | 14:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2962 | 1:09:28 | 13:58 /mi |
| Apr 2, 2011 | 10K | 22767 | 1:24:03 | 13:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2867 | 1:05:52 | 13:15 /mi |
| Mar 27, 2010 | 10K | 18816 | 1:15:33 | 12:10 /mi |