Personal bests
10K
1:26:00
2003 · 13:50 /mi
8K
53:45
2005 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K53:45
November 12, 2005
- Place
- 2710
- Pace
- 10:49 /mi
- 2004 NTELOS 8K1:02:07
November 13, 2004
- Place
- 2642
- Pace
- 12:30 /mi
- 10K1:26:00
March 29, 2003
- Place
- 6020
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2710 | 53:45 | 10:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2642 | 1:02:07 | 12:30 /mi |
| Mar 29, 2003 | 10K | 6020 | 1:26:00 | 13:50 /mi |