Personal bests
10K
39:51
2002 · 6:25 /mi
8K
30:43
2001 · 6:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:54
March 31, 2007
- Place
- 341
- Pace
- 6:45 /mi
- 2005 NTELOS 8K32:27
November 12, 2005
- Place
- 118
- Pace
- 6:32 /mi
- 10K41:43
April 9, 2005
- Place
- 249
- Pace
- 6:43 /mi
- 2002 NTELOS 8K31:21
November 9, 2002
- Place
- 67
- Pace
- 6:18 /mi
- 10K39:51
April 13, 2002
- Place
- 104
- Pace
- 6:25 /mi
- 2001 NTELOS 8K30:43
November 10, 2001
- Place
- 60
- Pace
- 6:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 341 | 41:54 | 6:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 118 | 32:27 | 6:32 /mi |
| Apr 9, 2005 | 10K | 249 | 41:43 | 6:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 67 | 31:21 | 6:18 /mi |
| Apr 13, 2002 | 10K | 104 | 39:51 | 6:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 60 | 30:43 | 6:11 /mi |