Personal bests
Half Marathon
2:04:13
2022 · 9:29 /mi
10K
58:09
2015 · 9:22 /mi
8K
44:23
2022 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 CarMax Richmond Half Marathon2:04:13
November 12, 2022
- Place
- 1777
- Pace
- 9:29 /mi
- 2022 VCU Health Richmond 8k44:23
November 12, 2022
- Place
- 449
- Pace
- 8:56 /mi
- 10K58:09
March 28, 2015
- Place
- 6737
- Pace
- 9:22 /mi
- 10K1:05:51
April 5, 2008
- Place
- 11557
- Pace
- 10:36 /mi
- 10K1:04:26
March 31, 2007
- Place
- 9574
- Pace
- 10:22 /mi
- 10K58:58
April 1, 2006
- Place
- 4843
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1777 | 2:04:13 | 9:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 449 | 44:23 | 8:56 /mi |
| Mar 28, 2015 | 10K | 6737 | 58:09 | 9:22 /mi |
| Apr 5, 2008 | 10K | 11557 | 1:05:51 | 10:36 /mi |
| Mar 31, 2007 | 10K | 9574 | 1:04:26 | 10:22 /mi |
| Apr 1, 2006 | 10K | 4843 | 58:58 | 9:29 /mi |