Personal bests
10K
1:08:21
2002 · 11:00 /mi
8K
45:02
2005 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:52
April 1, 2006
- Place
- 12399
- Pace
- 14:28 /mi
- 2005 NTELOS 8K45:02
November 12, 2005
- Place
- 1420
- Pace
- 9:04 /mi
- 10K1:21:04
April 9, 2005
- Place
- 9500
- Pace
- 13:03 /mi
- 2004 NTELOS 8K52:51
November 13, 2004
- Place
- 2163
- Pace
- 10:38 /mi
- 10K1:16:15
March 27, 2004
- Place
- 7976
- Pace
- 12:16 /mi
- 2003 NTELOS 8K51:02
November 15, 2003
- Place
- 2329
- Pace
- 10:16 /mi
- 10K1:18:23
March 29, 2003
- Place
- 5525
- Pace
- 12:37 /mi
- 10K1:08:21
April 13, 2002
- Place
- 3987
- Pace
- 11:00 /mi
- 10K1:19:28
March 31, 2001
- Place
- 3380
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12399 | 1:29:52 | 14:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1420 | 45:02 | 9:04 /mi |
| Apr 9, 2005 | 10K | 9500 | 1:21:04 | 13:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2163 | 52:51 | 10:38 /mi |
| Mar 27, 2004 | 10K | 7976 | 1:16:15 | 12:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2329 | 51:02 | 10:16 /mi |
| Mar 29, 2003 | 10K | 5525 | 1:18:23 | 12:37 /mi |
| Apr 13, 2002 | 10K | 3987 | 1:08:21 | 11:00 /mi |
| Mar 31, 2001 | 10K | 3380 | 1:19:28 | 12:47 /mi |