Personal bests
10K
49:21
2001 · 7:57 /mi
5 Mile
36:25
1999 · 7:17 /mi
8K
35:53
2005 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:34
April 5, 2008
- Place
- 3246
- Pace
- 8:18 /mi
- 2007 NTELOS 8k51:46
November 10, 2007
- Place
- 3003
- Pace
- 10:25 /mi
- 2005 NTELOS 8K35:53
November 12, 2005
- Place
- 312
- Pace
- 7:13 /mi
- 2004 NTELOS 8K36:05
November 13, 2004
- Place
- 308
- Pace
- 7:16 /mi
- 10K50:24
March 27, 2004
- Place
- 1512
- Pace
- 8:07 /mi
- 2003 NTELOS 8K37:24
November 15, 2003
- Place
- 444
- Pace
- 7:31 /mi
- 10K51:36
March 29, 2003
- Place
- 1240
- Pace
- 8:18 /mi
- 10K51:04
April 13, 2002
- Place
- 1307
- Pace
- 8:13 /mi
- 10K49:21
March 31, 2001
- Place
- 1005
- Pace
- 7:57 /mi
- 2000 NTELOS 8K37:35
November 18, 2000
- Place
- 393
- Pace
- 7:34 /mi
- 1999 Coca-Cola 5 Miler36:25
November 13, 1999
- Place
- 252
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3246 | 51:34 | 8:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3003 | 51:46 | 10:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 312 | 35:53 | 7:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 308 | 36:05 | 7:16 /mi |
| Mar 27, 2004 | 10K | 1512 | 50:24 | 8:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 444 | 37:24 | 7:31 /mi |
| Mar 29, 2003 | 10K | 1240 | 51:36 | 8:18 /mi |
| Apr 13, 2002 | 10K | 1307 | 51:04 | 8:13 /mi |
| Mar 31, 2001 | 10K | 1005 | 49:21 | 7:57 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 393 | 37:35 | 7:34 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 252 | 36:25 | 7:17 /mi |