Personal bests
10K
48:20
2011 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:22
April 14, 2018
- Place
- 5510
- Pace
- 9:53 /mi
- 10K53:50
April 1, 2017
- Place
- 3162
- Pace
- 8:40 /mi
- 10K54:56
April 9, 2016
- Place
- 4144
- Pace
- 8:50 /mi
- 10K54:02
March 28, 2015
- Place
- 4238
- Pace
- 8:42 /mi
- 10K52:08
March 29, 2014
- Place
- 3523
- Pace
- 8:23 /mi
- 10K51:08
April 13, 2013
- Place
- 3535
- Pace
- 8:14 /mi
- 10K48:28
March 31, 2012
- Place
- 2696
- Pace
- 7:48 /mi
- 10K48:20
April 2, 2011
- Place
- 2385
- Pace
- 7:47 /mi
- 10K52:23
March 27, 2010
- Place
- 4696
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5510 | 1:01:22 | 9:53 /mi |
| Apr 1, 2017 | 10K | 3162 | 53:50 | 8:40 /mi |
| Apr 9, 2016 | 10K | 4144 | 54:56 | 8:50 /mi |
| Mar 28, 2015 | 10K | 4238 | 54:02 | 8:42 /mi |
| Mar 29, 2014 | 10K | 3523 | 52:08 | 8:23 /mi |
| Apr 13, 2013 | 10K | 3535 | 51:08 | 8:14 /mi |
| Mar 31, 2012 | 10K | 2696 | 48:28 | 7:48 /mi |
| Apr 2, 2011 | 10K | 2385 | 48:20 | 7:47 /mi |
| Mar 27, 2010 | 10K | 4696 | 52:23 | 8:26 /mi |