Personal bests
Marathon
5:32:00
2004 · 12:40 /mi
10K
49:49
2008 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:56
April 13, 2019
- Place
- 3203
- Pace
- 8:50 /mi
- 10K59:42
April 14, 2018
- Place
- 4811
- Pace
- 9:36 /mi
- 10K1:03:42
March 31, 2012
- Place
- 13624
- Pace
- 10:15 /mi
- 10K49:49
April 5, 2008
- Place
- 2381
- Pace
- 8:01 /mi
- 2004 SunTrust Richmond Marathon5:32:00
November 13, 2004
- Place
- 3037
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3203 | 54:56 | 8:50 /mi |
| Apr 14, 2018 | 10K | 4811 | 59:42 | 9:36 /mi |
| Mar 31, 2012 | 10K | 13624 | 1:03:42 | 10:15 /mi |
| Apr 5, 2008 | 10K | 2381 | 49:49 | 8:01 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3037 | 5:32:00 | 12:40 /mi |