Personal bests
10K
1:10:23
2014 · 11:20 /mi
8K
56:57
2013 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:32
June 3, 2021
- Place
- 3087
- Pace
- 15:42 /mi
- 10K1:20:16
April 1, 2017
- Place
- 13459
- Pace
- 12:55 /mi
- 10K1:18:21
April 9, 2016
- Place
- 14533
- Pace
- 12:37 /mi
- 10K1:14:05
March 28, 2015
- Place
- 15242
- Pace
- 11:55 /mi
- 10K1:10:23
March 29, 2014
- Place
- 14695
- Pace
- 11:20 /mi
- 2013 HCA Va 8k56:57
November 16, 2013
- Place
- 1825
- Pace
- 11:27 /mi
- 10K1:10:30
April 13, 2013
- Place
- 16333
- Pace
- 11:21 /mi
- 10K1:12:31
March 31, 2012
- Place
- 18882
- Pace
- 11:40 /mi
- 10K1:20:27
April 2, 2011
- Place
- 21647
- Pace
- 12:57 /mi
- 10K1:22:10
March 27, 2010
- Place
- 20757
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3087 | 1:37:32 | 15:42 /mi |
| Apr 1, 2017 | 10K | 13459 | 1:20:16 | 12:55 /mi |
| Apr 9, 2016 | 10K | 14533 | 1:18:21 | 12:37 /mi |
| Mar 28, 2015 | 10K | 15242 | 1:14:05 | 11:55 /mi |
| Mar 29, 2014 | 10K | 14695 | 1:10:23 | 11:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1825 | 56:57 | 11:27 /mi |
| Apr 13, 2013 | 10K | 16333 | 1:10:30 | 11:21 /mi |
| Mar 31, 2012 | 10K | 18882 | 1:12:31 | 11:40 /mi |
| Apr 2, 2011 | 10K | 21647 | 1:20:27 | 12:57 /mi |
| Mar 27, 2010 | 10K | 20757 | 1:22:10 | 13:13 /mi |