Personal bests
10K
1:00:28
2016 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:07
April 18, 2026
- Place
- 9049
- Pace
- 11:46 /mi
- 10K1:17:11
April 20, 2024
- Place
- 10324
- Pace
- 12:25 /mi
- 10K1:09:52
April 23, 2022
- Place
- 5803
- Pace
- 11:15 /mi
- 10K1:08:59
September 26, 2020
- Place
- 1189
- Pace
- 11:06 /mi
- 10K1:01:44
April 13, 2019
- Place
- 6267
- Pace
- 9:56 /mi
- 10K1:08:18
April 14, 2018
- Place
- 8329
- Pace
- 11:00 /mi
- 10K1:00:28
April 9, 2016
- Place
- 7315
- Pace
- 9:44 /mi
- 10K1:11:52
March 31, 2007
- Place
- 12273
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9049 | 1:13:07 | 11:46 /mi |
| Apr 20, 2024 | 10K | 10324 | 1:17:11 | 12:25 /mi |
| Apr 23, 2022 | 10K | 5803 | 1:09:52 | 11:15 /mi |
| Sep 26, 2020 | 10K | 1189 | 1:08:59 | 11:06 /mi |
| Apr 13, 2019 | 10K | 6267 | 1:01:44 | 9:56 /mi |
| Apr 14, 2018 | 10K | 8329 | 1:08:18 | 11:00 /mi |
| Apr 9, 2016 | 10K | 7315 | 1:00:28 | 9:44 /mi |
| Mar 31, 2007 | 10K | 12273 | 1:11:52 | 11:34 /mi |