Personal bests
10K
1:18:00
2025 · 12:33 /mi
8K
53:22
2017 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:39
April 18, 2026
- Place
- 13329
- Pace
- 14:26 /mi
- 2025 VCU Health Richmond 8k1:09:06
November 15, 2025
- Place
- 2876
- Pace
- 13:54 /mi
- 10K1:18:00
April 12, 2025
- Place
- 10661
- Pace
- 12:33 /mi
- 2024 VCU Health Richmond 8k1:00:54
November 16, 2024
- Place
- 2375
- Pace
- 12:15 /mi
- 10K1:19:01
April 20, 2024
- Place
- 10701
- Pace
- 12:43 /mi
- 2019 Allianz Partners 8K58:30
November 16, 2019
- Place
- 1771
- Pace
- 11:46 /mi
- 2017 VCU Health 8K53:22
November 11, 2017
- Place
- 1193
- Pace
- 10:44 /mi
- 2015 HCA Va 8k54:42
November 14, 2015
- Place
- 1422
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13329 | 1:29:39 | 14:26 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2876 | 1:09:06 | 13:54 /mi |
| Apr 12, 2025 | 10K | 10661 | 1:18:00 | 12:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2375 | 1:00:54 | 12:15 /mi |
| Apr 20, 2024 | 10K | 10701 | 1:19:01 | 12:43 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1771 | 58:30 | 11:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1193 | 53:22 | 10:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1422 | 54:42 | 11:00 /mi |