Personal bests
Marathon
4:44:12
2020 · 10:50 /mi
Half Marathon
2:05:25
2021 · 9:34 /mi
10K
53:08.4
2024 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:08.4
April 20, 2024
- Place
- 2446
- Pace
- 8:33 /mi
- 10K55:02
April 22, 2023
- Place
- 2428
- Pace
- 8:51 /mi
- 2022 CarMax Richmond Half Marathon2:08:55
November 12, 2022
- Place
- 2399
- Pace
- 9:50 /mi
- 10K55:14
April 23, 2022
- Place
- 2248
- Pace
- 8:53 /mi
- 2021 Carmax Richmond Half Marathon2:05:25
November 13, 2021
- Place
- 2098
- Pace
- 9:34 /mi
- 10K58:33
June 3, 2021
- Place
- 665
- Pace
- 9:25 /mi
- 2020 Richmond Marathon4:44:12
November 14, 2020
- Place
- 559
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2446 | 53:08.4 | 8:33 /mi |
| Apr 22, 2023 | 10K | 2428 | 55:02 | 8:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2399 | 2:08:55 | 9:50 /mi |
| Apr 23, 2022 | 10K | 2248 | 55:14 | 8:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2098 | 2:05:25 | 9:34 /mi |
| Jun 3, 2021 | 10K | 665 | 58:33 | 9:25 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 559 | 4:44:12 | 10:50 /mi |