Personal bests
10K
1:07:40
2024 · 10:53 /mi
8K
50:28
2023 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k50:35
November 15, 2025
- Place
- 1335
- Pace
- 10:11 /mi
- 10K1:12:06
April 12, 2025
- Place
- 9201
- Pace
- 11:36 /mi
- 2024 VCU Health Richmond 8k51:26
November 16, 2024
- Place
- 1494
- Pace
- 10:21 /mi
- 10K1:07:40
April 20, 2024
- Place
- 7552
- Pace
- 10:53 /mi
- 2023 VCU Health Richmond 8k50:28
November 11, 2023
- Place
- 1210
- Pace
- 10:09 /mi
- 10K1:13:02
April 22, 2023
- Place
- 7387
- Pace
- 11:45 /mi
- 2022 VCU Health Richmond 8k1:02:09
November 12, 2022
- Place
- 1574
- Pace
- 12:30 /mi
- 10K1:32:33
April 23, 2022
- Place
- 8969
- Pace
- 14:54 /mi
- 10K1:30:00
September 26, 2020
- Place
- 1838
- Pace
- 14:29 /mi
- 2019 Allianz Partners 8K1:26:19
November 16, 2019
- Place
- 2568
- Pace
- 17:22 /mi
- 10K1:18:05
April 13, 2019
- Place
- 11900
- Pace
- 12:34 /mi
- 10K1:28:14
April 14, 2018
- Place
- 14071
- Pace
- 14:12 /mi
- 10K1:17:56
April 1, 2017
- Place
- 12848
- Pace
- 12:33 /mi
- 10K1:15:53
March 31, 2012
- Place
- 20347
- Pace
- 12:13 /mi
- 10K1:07:44
April 2, 2011
- Place
- 16118
- Pace
- 10:54 /mi
- 10K1:13:00
March 27, 2010
- Place
- 17836
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1335 | 50:35 | 10:11 /mi |
| Apr 12, 2025 | 10K | 9201 | 1:12:06 | 11:36 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1494 | 51:26 | 10:21 /mi |
| Apr 20, 2024 | 10K | 7552 | 1:07:40 | 10:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1210 | 50:28 | 10:09 /mi |
| Apr 22, 2023 | 10K | 7387 | 1:13:02 | 11:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1574 | 1:02:09 | 12:30 /mi |
| Apr 23, 2022 | 10K | 8969 | 1:32:33 | 14:54 /mi |
| Sep 26, 2020 | 10K | 1838 | 1:30:00 | 14:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2568 | 1:26:19 | 17:22 /mi |
| Apr 13, 2019 | 10K | 11900 | 1:18:05 | 12:34 /mi |
| Apr 14, 2018 | 10K | 14071 | 1:28:14 | 14:12 /mi |
| Apr 1, 2017 | 10K | 12848 | 1:17:56 | 12:33 /mi |
| Mar 31, 2012 | 10K | 20347 | 1:15:53 | 12:13 /mi |
| Apr 2, 2011 | 10K | 16118 | 1:07:44 | 10:54 /mi |
| Mar 27, 2010 | 10K | 17836 | 1:13:00 | 11:45 /mi |