Personal bests
Marathon
3:32:24
2005 · 8:06 /mi
10K
42:25
2003 · 6:50 /mi
8K
33:16
2003 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:11
April 20, 2024
- Place
- 6391
- Pace
- 10:20 /mi
- 10K56:13
April 22, 2023
- Place
- 2732
- Pace
- 9:03 /mi
- 10K52:32
April 23, 2022
- Place
- 1604
- Pace
- 8:27 /mi
- 10K1:00:22
April 13, 2019
- Place
- 5657
- Pace
- 9:43 /mi
- 10K1:04:00
April 14, 2018
- Place
- 6602
- Pace
- 10:18 /mi
- 10K55:46
April 1, 2017
- Place
- 4011
- Pace
- 8:58 /mi
- 10K58:47
April 9, 2016
- Place
- 6264
- Pace
- 9:28 /mi
- 10K58:18
March 28, 2015
- Place
- 6846
- Pace
- 9:23 /mi
- 10K1:02:51
March 29, 2014
- Place
- 10438
- Pace
- 10:07 /mi
- 10K56:59
March 31, 2012
- Place
- 8399
- Pace
- 9:10 /mi
- 10K1:03:07
April 2, 2011
- Place
- 12973
- Pace
- 10:09 /mi
- 10K53:45
March 28, 2009
- Place
- 4964
- Pace
- 8:39 /mi
- 10K58:00
April 5, 2008
- Place
- 7048
- Pace
- 9:20 /mi
- 2007 NTELOS 8k34:53
November 10, 2007
- Place
- 224
- Pace
- 7:01 /mi
- 10K47:01
March 31, 2007
- Place
- 1297
- Pace
- 7:34 /mi
- 10K42:52
April 1, 2006
- Place
- 330
- Pace
- 6:54 /mi
- 2005 SunTrust Richmond Marathon3:32:24
November 12, 2005
- Place
- 515
- Pace
- 8:06 /mi
- 10K44:19
April 9, 2005
- Place
- 526
- Pace
- 7:08 /mi
- 10K43:18
March 27, 2004
- Place
- 327
- Pace
- 6:58 /mi
- 2003 NTELOS 8K33:16
November 15, 2003
- Place
- 177
- Pace
- 6:42 /mi
- 10K42:25
March 29, 2003
- Place
- 153
- Pace
- 6:50 /mi
- 2002 NTELOS 8K33:29
November 9, 2002
- Place
- 132
- Pace
- 6:44 /mi
- 10K42:27
April 13, 2002
- Place
- 227
- Pace
- 6:50 /mi
- 2001 SunTrust Richmond Marathon4:00:55
November 10, 2001
- Place
- 840
- Pace
- 9:11 /mi
- 10K44:53
March 31, 2001
- Place
- 427
- Pace
- 7:13 /mi
- 10K42:54
April 1, 2000
- Place
- 192
- Pace
- 6:54 /mi
- 1999 Crestar Richmond Marathon4:01:51
November 13, 1999
- Place
- 751
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6391 | 1:04:11 | 10:20 /mi |
| Apr 22, 2023 | 10K | 2732 | 56:13 | 9:03 /mi |
| Apr 23, 2022 | 10K | 1604 | 52:32 | 8:27 /mi |
| Apr 13, 2019 | 10K | 5657 | 1:00:22 | 9:43 /mi |
| Apr 14, 2018 | 10K | 6602 | 1:04:00 | 10:18 /mi |
| Apr 1, 2017 | 10K | 4011 | 55:46 | 8:58 /mi |
| Apr 9, 2016 | 10K | 6264 | 58:47 | 9:28 /mi |
| Mar 28, 2015 | 10K | 6846 | 58:18 | 9:23 /mi |
| Mar 29, 2014 | 10K | 10438 | 1:02:51 | 10:07 /mi |
| Mar 31, 2012 | 10K | 8399 | 56:59 | 9:10 /mi |
| Apr 2, 2011 | 10K | 12973 | 1:03:07 | 10:09 /mi |
| Mar 28, 2009 | 10K | 4964 | 53:45 | 8:39 /mi |
| Apr 5, 2008 | 10K | 7048 | 58:00 | 9:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 224 | 34:53 | 7:01 /mi |
| Mar 31, 2007 | 10K | 1297 | 47:01 | 7:34 /mi |
| Apr 1, 2006 | 10K | 330 | 42:52 | 6:54 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 515 | 3:32:24 | 8:06 /mi |
| Apr 9, 2005 | 10K | 526 | 44:19 | 7:08 /mi |
| Mar 27, 2004 | 10K | 327 | 43:18 | 6:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 177 | 33:16 | 6:42 /mi |
| Mar 29, 2003 | 10K | 153 | 42:25 | 6:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 132 | 33:29 | 6:44 /mi |
| Apr 13, 2002 | 10K | 227 | 42:27 | 6:50 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 840 | 4:00:55 | 9:11 /mi |
| Mar 31, 2001 | 10K | 427 | 44:53 | 7:13 /mi |
| Apr 1, 2000 | 10K | 192 | 42:54 | 6:54 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 751 | 4:01:51 | 9:13 /mi |