Personal bests
Marathon
6:08:48
2025 · 14:04 /mi
Half Marathon
2:15:24
2024 · 10:20 /mi
10K
1:01:51
2025 · 9:57 /mi
8K
55:04
2023 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:26
April 18, 2026
- Place
- 6739
- Pace
- 10:41 /mi
- 2025 Allianz Richmond Marathon6:08:48
November 15, 2025
- Place
- 4719
- Pace
- 14:04 /mi
- 10K1:01:51
April 12, 2025
- Place
- 5842
- Pace
- 9:57 /mi
- 2024 CarMax Richmond Half Marathon2:15:24
November 16, 2024
- Place
- 6080
- Pace
- 10:20 /mi
- 10K1:07:49
April 20, 2024
- Place
- 7604
- Pace
- 10:55 /mi
- 2023 VCU Health Richmond 8k55:04
November 11, 2023
- Place
- 1626
- Pace
- 11:05 /mi
- 2022 CarMax Richmond Half Marathon2:48:08
November 12, 2022
- Place
- 5832
- Pace
- 12:50 /mi
- 10K1:15:16
April 23, 2022
- Place
- 6787
- Pace
- 12:07 /mi
- 10K1:31:04
June 3, 2021
- Place
- 2815
- Pace
- 14:39 /mi
- 2019 Allianz Partners 8K1:09:20
November 16, 2019
- Place
- 2213
- Pace
- 13:57 /mi
- 10K1:25:34
April 13, 2019
- Place
- 13512
- Pace
- 13:46 /mi
- 2014 HCA Va 8k58:11
November 15, 2014
- Place
- 1920
- Pace
- 11:42 /mi
- 10K1:58:03
March 29, 2014
- Place
- 26121
- Pace
- 19:00 /mi
- 2013 HCA Va 8k55:29
November 16, 2013
- Place
- 1792
- Pace
- 11:10 /mi
- 10K1:09:56
April 13, 2013
- Place
- 16009
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6739 | 1:06:26 | 10:41 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4719 | 6:08:48 | 14:04 /mi |
| Apr 12, 2025 | 10K | 5842 | 1:01:51 | 9:57 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6080 | 2:15:24 | 10:20 /mi |
| Apr 20, 2024 | 10K | 7604 | 1:07:49 | 10:55 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1626 | 55:04 | 11:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5832 | 2:48:08 | 12:50 /mi |
| Apr 23, 2022 | 10K | 6787 | 1:15:16 | 12:07 /mi |
| Jun 3, 2021 | 10K | 2815 | 1:31:04 | 14:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2213 | 1:09:20 | 13:57 /mi |
| Apr 13, 2019 | 10K | 13512 | 1:25:34 | 13:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1920 | 58:11 | 11:42 /mi |
| Mar 29, 2014 | 10K | 26121 | 1:58:03 | 19:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1792 | 55:29 | 11:10 /mi |
| Apr 13, 2013 | 10K | 16009 | 1:09:56 | 11:15 /mi |