Personal bests
10K
1:03:28
2015 · 10:13 /mi
8K
57:23
2011 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:28
March 28, 2015
- Place
- 10115
- Pace
- 10:13 /mi
- 2011 HCA VA 8k57:23
November 12, 2011
- Place
- 2201
- Pace
- 11:33 /mi
- 10K1:32:49
April 2, 2011
- Place
- 25242
- Pace
- 14:56 /mi
- 2010 HCA Va 8k1:11:44
November 13, 2010
- Place
- 3148
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10115 | 1:03:28 | 10:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2201 | 57:23 | 11:33 /mi |
| Apr 2, 2011 | 10K | 25242 | 1:32:49 | 14:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3148 | 1:11:44 | 14:26 /mi |