Personal bests
Half Marathon
2:22:26
2016 · 10:52 /mi
10K
58:42
2005 · 9:27 /mi
8K
43:55
2007 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:12
April 14, 2018
- Place
- 8642
- Pace
- 11:08 /mi
- 10K1:11:48
April 1, 2017
- Place
- 11152
- Pace
- 11:33 /mi
- 2016 American Family Fitness Half Marathon2:22:26
November 12, 2016
- Place
- 4896
- Pace
- 10:52 /mi
- 10K1:42:27
April 9, 2016
- Place
- 19291
- Pace
- 16:29 /mi
- 2015 American Family Fitness Half Marathon2:26:39
November 14, 2015
- Place
- 6479
- Pace
- 11:11 /mi
- 10K1:03:05
March 28, 2015
- Place
- 9878
- Pace
- 10:09 /mi
- 10K1:15:40
April 13, 2013
- Place
- 18717
- Pace
- 12:11 /mi
- 2011 McDonald's Half Marathon2:39:48
November 12, 2011
- Place
- 5453
- Pace
- 12:11 /mi
- 10K1:05:04
April 2, 2011
- Place
- 14388
- Pace
- 10:28 /mi
- 10K59:52
March 27, 2010
- Place
- 10286
- Pace
- 9:38 /mi
- 10K1:03:49
April 5, 2008
- Place
- 10490
- Pace
- 10:16 /mi
- 2007 NTELOS 8k43:55
November 10, 2007
- Place
- 1781
- Pace
- 8:50 /mi
- 10K1:06:53
April 1, 2006
- Place
- 7835
- Pace
- 10:46 /mi
- 10K58:42
April 9, 2005
- Place
- 4800
- Pace
- 9:27 /mi
- 10K1:01:49
March 27, 2004
- Place
- 5024
- Pace
- 9:57 /mi
- 10K1:04:53
March 29, 2003
- Place
- 3892
- Pace
- 10:27 /mi
- 10K1:00:42
April 13, 2002
- Place
- 3114
- Pace
- 9:46 /mi
- 2001 NTELOS 8K45:23
November 10, 2001
- Place
- 1410
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8642 | 1:09:12 | 11:08 /mi |
| Apr 1, 2017 | 10K | 11152 | 1:11:48 | 11:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4896 | 2:22:26 | 10:52 /mi |
| Apr 9, 2016 | 10K | 19291 | 1:42:27 | 16:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6479 | 2:26:39 | 11:11 /mi |
| Mar 28, 2015 | 10K | 9878 | 1:03:05 | 10:09 /mi |
| Apr 13, 2013 | 10K | 18717 | 1:15:40 | 12:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5453 | 2:39:48 | 12:11 /mi |
| Apr 2, 2011 | 10K | 14388 | 1:05:04 | 10:28 /mi |
| Mar 27, 2010 | 10K | 10286 | 59:52 | 9:38 /mi |
| Apr 5, 2008 | 10K | 10490 | 1:03:49 | 10:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1781 | 43:55 | 8:50 /mi |
| Apr 1, 2006 | 10K | 7835 | 1:06:53 | 10:46 /mi |
| Apr 9, 2005 | 10K | 4800 | 58:42 | 9:27 /mi |
| Mar 27, 2004 | 10K | 5024 | 1:01:49 | 9:57 /mi |
| Mar 29, 2003 | 10K | 3892 | 1:04:53 | 10:27 /mi |
| Apr 13, 2002 | 10K | 3114 | 1:00:42 | 9:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1410 | 45:23 | 9:08 /mi |