Personal bests
10K
1:11:56
2009 · 11:35 /mi
8K
53:21
2002 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:04
April 9, 2016
- Place
- 18288
- Pace
- 15:37 /mi
- 10K1:50:11
April 2, 2011
- Place
- 29954
- Pace
- 17:44 /mi
- 10K1:11:56
March 28, 2009
- Place
- 15161
- Pace
- 11:35 /mi
- 10K1:18:57
April 5, 2008
- Place
- 16009
- Pace
- 12:42 /mi
- 10K1:12:26
April 9, 2005
- Place
- 8428
- Pace
- 11:39 /mi
- 10K1:14:10
March 27, 2004
- Place
- 7685
- Pace
- 11:56 /mi
- 10K1:43:32
March 29, 2003
- Place
- 7065
- Pace
- 16:40 /mi
- 2002 NTELOS 8K53:21
November 9, 2002
- Place
- 1984
- Pace
- 10:44 /mi
- 10K1:48:46
April 13, 2002
- Place
- 5306
- Pace
- 17:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18288 | 1:37:04 | 15:37 /mi |
| Apr 2, 2011 | 10K | 29954 | 1:50:11 | 17:44 /mi |
| Mar 28, 2009 | 10K | 15161 | 1:11:56 | 11:35 /mi |
| Apr 5, 2008 | 10K | 16009 | 1:18:57 | 12:42 /mi |
| Apr 9, 2005 | 10K | 8428 | 1:12:26 | 11:39 /mi |
| Mar 27, 2004 | 10K | 7685 | 1:14:10 | 11:56 /mi |
| Mar 29, 2003 | 10K | 7065 | 1:43:32 | 16:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1984 | 53:21 | 10:44 /mi |
| Apr 13, 2002 | 10K | 5306 | 1:48:46 | 17:30 /mi |