Personal bests
Half Marathon
2:06:24
2022 · 9:39 /mi
10K
1:00:59
2025 · 9:49 /mi
8K
43:48
2023 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:59
April 12, 2025
- Place
- 5555
- Pace
- 9:49 /mi
- 10K1:13:50
April 20, 2024
- Place
- 9468
- Pace
- 11:53 /mi
- 2023 VCU Health Richmond 8k43:48
November 11, 2023
- Place
- 592
- Pace
- 8:49 /mi
- 2022 CarMax Richmond Half Marathon2:06:24
November 12, 2022
- Place
- 2792
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5555 | 1:00:59 | 9:49 /mi |
| Apr 20, 2024 | 10K | 9468 | 1:13:50 | 11:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 592 | 43:48 | 8:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2792 | 2:06:24 | 9:39 /mi |