Personal bests
Marathon
4:53:18
2007 · 11:11 /mi
10K
46:34
2006 · 7:30 /mi
8K
34:25
2006 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon4:53:18
November 10, 2007
- Place
- 2817
- Pace
- 11:11 /mi
- 2006 NTELOS 8K34:25
November 11, 2006
- Place
- 208
- Pace
- 6:55 /mi
- 10K46:34
April 1, 2006
- Place
- 796
- Pace
- 7:30 /mi
- 2005 NTELOS 8K36:05
November 12, 2005
- Place
- 305
- Pace
- 7:16 /mi
- 10K47:48
April 9, 2005
- Place
- 1179
- Pace
- 7:42 /mi
- 10K54:22
March 27, 2004
- Place
- 2620
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2817 | 4:53:18 | 11:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 208 | 34:25 | 6:55 /mi |
| Apr 1, 2006 | 10K | 796 | 46:34 | 7:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 305 | 36:05 | 7:16 /mi |
| Apr 9, 2005 | 10K | 1179 | 47:48 | 7:42 /mi |
| Mar 27, 2004 | 10K | 2620 | 54:22 | 8:45 /mi |