Personal bests
Marathon
4:13:33
2003 · 9:40 /mi
10K
45:42
2002 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:54
April 9, 2005
- Place
- 770
- Pace
- 7:23 /mi
- 2003 Suntrust Richmond Marathon4:13:33
November 15, 2003
- Place
- 1505
- Pace
- 9:40 /mi
- 2002 Suntrust Richmond Marathon4:23:31
November 9, 2002
- Place
- 1449
- Pace
- 10:03 /mi
- 10K45:42
April 13, 2002
- Place
- 482
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 770 | 45:54 | 7:23 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1505 | 4:13:33 | 9:40 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1449 | 4:23:31 | 10:03 /mi |
| Apr 13, 2002 | 10K | 482 | 45:42 | 7:21 /mi |