Personal bests
10K
1:11:29
2005 · 11:30 /mi
8K
56:36
2003 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:08
April 13, 2013
- Place
- 26282
- Pace
- 16:26 /mi
- 10K1:11:29
April 9, 2005
- Place
- 8292
- Pace
- 11:30 /mi
- 10K1:24:46
March 27, 2004
- Place
- 8873
- Pace
- 13:39 /mi
- 2003 NTELOS 8K56:36
November 15, 2003
- Place
- 2699
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26282 | 1:42:08 | 16:26 /mi |
| Apr 9, 2005 | 10K | 8292 | 1:11:29 | 11:30 /mi |
| Mar 27, 2004 | 10K | 8873 | 1:24:46 | 13:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2699 | 56:36 | 11:23 /mi |