Personal bests
8K
42:37
2003 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k44:30
November 10, 2007
- Place
- 1293
- Pace
- 8:57 /mi
- 2006 NTELOS 8K45:40
November 11, 2006
- Place
- 1359
- Pace
- 9:11 /mi
- 2005 NTELOS 8K44:40
November 12, 2005
- Place
- 1342
- Pace
- 8:59 /mi
- 2004 NTELOS 8K43:04
November 13, 2004
- Place
- 983
- Pace
- 8:40 /mi
- 2003 NTELOS 8K42:37
November 15, 2003
- Place
- 996
- Pace
- 8:34 /mi
- 2002 NTELOS 8K44:51
November 9, 2002
- Place
- 1134
- Pace
- 9:01 /mi
- 2001 NTELOS 8K43:25
November 10, 2001
- Place
- 1185
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1293 | 44:30 | 8:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1359 | 45:40 | 9:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1342 | 44:40 | 8:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 983 | 43:04 | 8:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 996 | 42:37 | 8:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1134 | 44:51 | 9:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1185 | 43:25 | 8:44 /mi |