Personal bests
Marathon
3:55:54
2013 · 9:00 /mi
Half Marathon
1:54:41
2018 · 8:45 /mi
10K
43:54
2006 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:23
April 18, 2026
- Place
- 3512
- Pace
- 9:14 /mi
- 10K1:04:57
April 12, 2025
- Place
- 6950
- Pace
- 10:27 /mi
- 2024 CarMax Richmond Half Marathon2:12:18
November 16, 2024
- Place
- 4563
- Pace
- 10:06 /mi
- 2023 CarMax Richmond Half Marathon2:28:09
November 11, 2023
- Place
- 5441
- Pace
- 11:18 /mi
- 2022 CarMax Richmond Half Marathon2:12:03
November 12, 2022
- Place
- 3213
- Pace
- 10:04 /mi
- 2021 Carmax Richmond Half Marathon2:27:22
November 13, 2021
- Place
- 4262
- Pace
- 11:14 /mi
- 2018 Markel Richmond Half Marathon1:54:41
November 10, 2018
- Place
- 1780
- Pace
- 8:45 /mi
- 10K46:58
April 9, 2016
- Place
- 1191
- Pace
- 7:34 /mi
- 10K48:18
March 28, 2015
- Place
- 1739
- Pace
- 7:46 /mi
- 10K48:14
March 29, 2014
- Place
- 1803
- Pace
- 7:46 /mi
- 2013 Anthem Richmond Marathon3:55:54
November 16, 2013
- Place
- 1323
- Pace
- 9:00 /mi
- 10K49:53
April 13, 2013
- Place
- 2905
- Pace
- 8:02 /mi
- 10K50:49
April 2, 2011
- Place
- 3768
- Pace
- 8:11 /mi
- 2010 McDonalds Half Marathon1:56:36
November 13, 2010
- Place
- 1520
- Pace
- 8:54 /mi
- 10K52:11
March 28, 2009
- Place
- 4010
- Pace
- 8:24 /mi
- 10K52:33
March 31, 2007
- Place
- 3504
- Pace
- 8:27 /mi
- 10K43:54
April 1, 2006
- Place
- 433
- Pace
- 7:04 /mi
- 10K49:33
April 9, 2005
- Place
- 1658
- Pace
- 7:58 /mi
- 10K49:06
March 27, 2004
- Place
- 1210
- Pace
- 7:54 /mi
- 10K55:42
March 29, 2003
- Place
- 2063
- Pace
- 8:58 /mi
- 10K54:20
April 13, 2002
- Place
- 1882
- Pace
- 8:45 /mi
- 10K51:22
March 31, 2001
- Place
- 1334
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3512 | 57:23 | 9:14 /mi |
| Apr 12, 2025 | 10K | 6950 | 1:04:57 | 10:27 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4563 | 2:12:18 | 10:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5441 | 2:28:09 | 11:18 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3213 | 2:12:03 | 10:04 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4262 | 2:27:22 | 11:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1780 | 1:54:41 | 8:45 /mi |
| Apr 9, 2016 | 10K | 1191 | 46:58 | 7:34 /mi |
| Mar 28, 2015 | 10K | 1739 | 48:18 | 7:46 /mi |
| Mar 29, 2014 | 10K | 1803 | 48:14 | 7:46 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1323 | 3:55:54 | 9:00 /mi |
| Apr 13, 2013 | 10K | 2905 | 49:53 | 8:02 /mi |
| Apr 2, 2011 | 10K | 3768 | 50:49 | 8:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1520 | 1:56:36 | 8:54 /mi |
| Mar 28, 2009 | 10K | 4010 | 52:11 | 8:24 /mi |
| Mar 31, 2007 | 10K | 3504 | 52:33 | 8:27 /mi |
| Apr 1, 2006 | 10K | 433 | 43:54 | 7:04 /mi |
| Apr 9, 2005 | 10K | 1658 | 49:33 | 7:58 /mi |
| Mar 27, 2004 | 10K | 1210 | 49:06 | 7:54 /mi |
| Mar 29, 2003 | 10K | 2063 | 55:42 | 8:58 /mi |
| Apr 13, 2002 | 10K | 1882 | 54:20 | 8:45 /mi |
| Mar 31, 2001 | 10K | 1334 | 51:22 | 8:16 /mi |