Personal bests
10K
1:13:11
2009 · 11:47 /mi
8K
57:45
2008 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:11
March 28, 2009
- Place
- 15532
- Pace
- 11:47 /mi
- 2008 NTELOS 8K57:45
November 15, 2008
- Place
- 2343
- Pace
- 11:37 /mi
- 10K1:15:47
March 31, 2007
- Place
- 13197
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15532 | 1:13:11 | 11:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2343 | 57:45 | 11:37 /mi |
| Mar 31, 2007 | 10K | 13197 | 1:15:47 | 12:12 /mi |