Personal bests
10K
1:05:19
2008 · 10:31 /mi
8K
48:02
2008 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:23
March 27, 2010
- Place
- 14027
- Pace
- 10:31 /mi
- 2008 NTELOS 8K48:02
November 15, 2008
- Place
- 1275
- Pace
- 9:40 /mi
- 10K1:05:19
April 5, 2008
- Place
- 11282
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14027 | 1:05:23 | 10:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1275 | 48:02 | 9:40 /mi |
| Apr 5, 2008 | 10K | 11282 | 1:05:19 | 10:31 /mi |