Personal bests
Marathon
4:32:10
2008 · 10:23 /mi
Half Marathon
1:55:48
2019 · 8:50 /mi
10K
55:25
2005 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:09
April 22, 2023
- Place
- 3033
- Pace
- 9:12 /mi
- 2019 Markel Richmond Half Marathon1:55:48
November 16, 2019
- Place
- 2456
- Pace
- 8:50 /mi
- 2012 American Family Fitness Half Marathon1:58:52
November 10, 2012
- Place
- 2232
- Pace
- 9:04 /mi
- 2011 McDonald's Half Marathon1:57:47
November 12, 2011
- Place
- 2123
- Pace
- 8:59 /mi
- 10K55:51
April 2, 2011
- Place
- 7235
- Pace
- 8:59 /mi
- 2010 McDonalds Half Marathon2:14:27
November 13, 2010
- Place
- 3648
- Pace
- 10:15 /mi
- 2008 SunTrust Richmond Marathon4:32:10
November 15, 2008
- Place
- 1584
- Pace
- 10:23 /mi
- 10K57:45
March 31, 2007
- Place
- 6264
- Pace
- 9:18 /mi
- 10K55:25
April 9, 2005
- Place
- 3608
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3033 | 57:09 | 9:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2456 | 1:55:48 | 8:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2232 | 1:58:52 | 9:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2123 | 1:57:47 | 8:59 /mi |
| Apr 2, 2011 | 10K | 7235 | 55:51 | 8:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3648 | 2:14:27 | 10:15 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1584 | 4:32:10 | 10:23 /mi |
| Mar 31, 2007 | 10K | 6264 | 57:45 | 9:18 /mi |
| Apr 9, 2005 | 10K | 3608 | 55:25 | 8:55 /mi |