Personal bests
10K
1:36:02
2019 · 15:27 /mi
8K
1:15:30
2018 · 15:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:02
April 13, 2019
- Place
- 15279
- Pace
- 15:27 /mi
- 2018 VCU Health 8K1:15:30
November 10, 2018
- Place
- 2360
- Pace
- 15:11 /mi
- 10K1:56:46
April 14, 2018
- Place
- 19146
- Pace
- 18:48 /mi
- 10K1:48:22
April 1, 2017
- Place
- 18709
- Pace
- 17:26 /mi
- 2016 VCU Health 8k1:24:22
November 12, 2016
- Place
- 2466
- Pace
- 16:58 /mi
- 10K1:38:44
April 9, 2016
- Place
- 18605
- Pace
- 15:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15279 | 1:36:02 | 15:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2360 | 1:15:30 | 15:11 /mi |
| Apr 14, 2018 | 10K | 19146 | 1:56:46 | 18:48 /mi |
| Apr 1, 2017 | 10K | 18709 | 1:48:22 | 17:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2466 | 1:24:22 | 16:58 /mi |
| Apr 9, 2016 | 10K | 18605 | 1:38:44 | 15:53 /mi |