The Vault

Personal bests

10K

44:51

2005 · 7:13 /mi

10K3 finishes · best 44:51 in 2005 · latest 49:01 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1339	49:01	7:53 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	590	44:51	7:13 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	388	45:41	7:21 /mi