Personal bests
Marathon
4:47:16
2003 · 10:57 /mi
10K
47:51
2015 · 7:42 /mi
8K
42:06
2001 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:51
March 28, 2015
- Place
- 1607
- Pace
- 7:42 /mi
- 2003 Suntrust Richmond Marathon4:47:16
November 15, 2003
- Place
- 2240
- Pace
- 10:57 /mi
- 10K55:12
April 13, 2002
- Place
- 2061
- Pace
- 8:53 /mi
- 2001 NTELOS 8K42:06
November 10, 2001
- Place
- 1043
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1607 | 47:51 | 7:42 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2240 | 4:47:16 | 10:57 /mi |
| Apr 13, 2002 | 10K | 2061 | 55:12 | 8:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1043 | 42:06 | 8:28 /mi |