Personal bests
10K
41:23
2012 · 6:40 /mi
8K
34:01
2011 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k37:36
November 16, 2024
- Place
- 231
- Pace
- 7:34 /mi
- 10K44:05
April 13, 2013
- Place
- 809
- Pace
- 7:06 /mi
- 2012 HCA VA 8k34:48
November 10, 2012
- Place
- 175
- Pace
- 7:00 /mi
- 10K41:23
March 31, 2012
- Place
- 458
- Pace
- 6:40 /mi
- 2011 HCA VA 8k34:01
November 12, 2011
- Place
- 148
- Pace
- 6:51 /mi
- 10K41:29
April 2, 2011
- Place
- 412
- Pace
- 6:41 /mi
- 10K43:12
March 27, 2010
- Place
- 702
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 231 | 37:36 | 7:34 /mi |
| Apr 13, 2013 | 10K | 809 | 44:05 | 7:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 175 | 34:48 | 7:00 /mi |
| Mar 31, 2012 | 10K | 458 | 41:23 | 6:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 148 | 34:01 | 6:51 /mi |
| Apr 2, 2011 | 10K | 412 | 41:29 | 6:41 /mi |
| Mar 27, 2010 | 10K | 702 | 43:12 | 6:57 /mi |