Personal bests
10K
58:01
2025 · 9:20 /mi
8K
59:10
2012 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:34
April 18, 2026
- Place
- 7514
- Pace
- 11:02 /mi
- 10K58:01
April 12, 2025
- Place
- 4475
- Pace
- 9:20 /mi
- 10K1:21:06
April 13, 2013
- Place
- 20680
- Pace
- 13:03 /mi
- 2012 HCA VA 8k59:10
November 10, 2012
- Place
- 2302
- Pace
- 11:54 /mi
- 10K1:27:13
March 31, 2012
- Place
- 24022
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7514 | 1:08:34 | 11:02 /mi |
| Apr 12, 2025 | 10K | 4475 | 58:01 | 9:20 /mi |
| Apr 13, 2013 | 10K | 20680 | 1:21:06 | 13:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2302 | 59:10 | 11:54 /mi |
| Mar 31, 2012 | 10K | 24022 | 1:27:13 | 14:02 /mi |