The Vault

Personal bests

10K

42:31

2010 · 6:51 /mi

10K4 finishes · best 42:31 in 2010 · latest 52:27 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	1911	52:27	8:26 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	562	42:31	6:51 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2791	49:49	8:01 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1147	46:30	7:29 /mi