Personal bests
10K
1:13:49
2006 · 11:53 /mi
8K
1:22:07
2017 · 16:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:51
April 13, 2019
- Place
- 15849
- Pace
- 16:04 /mi
- 10K1:46:45
April 14, 2018
- Place
- 17538
- Pace
- 17:11 /mi
- 2017 VCU Health 8K1:22:07
November 11, 2017
- Place
- 2396
- Pace
- 16:31 /mi
- 10K1:38:53
April 9, 2016
- Place
- 18633
- Pace
- 15:55 /mi
- 10K1:33:29
April 13, 2013
- Place
- 24089
- Pace
- 15:03 /mi
- 10K1:28:23
March 31, 2012
- Place
- 24349
- Pace
- 14:13 /mi
- 10K1:24:04
April 2, 2011
- Place
- 22773
- Pace
- 13:32 /mi
- 10K1:36:21
April 5, 2008
- Place
- 19322
- Pace
- 15:30 /mi
- 10K1:18:36
March 31, 2007
- Place
- 13753
- Pace
- 12:39 /mi
- 10K1:13:49
April 1, 2006
- Place
- 9785
- Pace
- 11:53 /mi
- 10K1:26:12
April 9, 2005
- Place
- 9972
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15849 | 1:39:51 | 16:04 /mi |
| Apr 14, 2018 | 10K | 17538 | 1:46:45 | 17:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2396 | 1:22:07 | 16:31 /mi |
| Apr 9, 2016 | 10K | 18633 | 1:38:53 | 15:55 /mi |
| Apr 13, 2013 | 10K | 24089 | 1:33:29 | 15:03 /mi |
| Mar 31, 2012 | 10K | 24349 | 1:28:23 | 14:13 /mi |
| Apr 2, 2011 | 10K | 22773 | 1:24:04 | 13:32 /mi |
| Apr 5, 2008 | 10K | 19322 | 1:36:21 | 15:30 /mi |
| Mar 31, 2007 | 10K | 13753 | 1:18:36 | 12:39 /mi |
| Apr 1, 2006 | 10K | 9785 | 1:13:49 | 11:53 /mi |
| Apr 9, 2005 | 10K | 9972 | 1:26:12 | 13:52 /mi |