Personal bests
Marathon
4:07:09
2009 · 9:26 /mi
10K
46:46
2008 · 7:32 /mi
8K
38:05
2007 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:13
April 1, 2017
- Place
- 8993
- Pace
- 10:39 /mi
- 10K48:05
April 2, 2011
- Place
- 2254
- Pace
- 7:44 /mi
- 10K57:30
March 27, 2010
- Place
- 8420
- Pace
- 9:15 /mi
- 2009 SunTrust Richmond Marathon4:07:09
November 14, 2009
- Place
- 1717
- Pace
- 9:26 /mi
- 10K47:55
March 28, 2009
- Place
- 1906
- Pace
- 7:43 /mi
- 10K46:46
April 5, 2008
- Place
- 1265
- Pace
- 7:32 /mi
- 2007 NTELOS 8k38:05
November 10, 2007
- Place
- 1319
- Pace
- 7:40 /mi
- 10K49:10
March 31, 2007
- Place
- 2042
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8993 | 1:06:13 | 10:39 /mi |
| Apr 2, 2011 | 10K | 2254 | 48:05 | 7:44 /mi |
| Mar 27, 2010 | 10K | 8420 | 57:30 | 9:15 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1717 | 4:07:09 | 9:26 /mi |
| Mar 28, 2009 | 10K | 1906 | 47:55 | 7:43 /mi |
| Apr 5, 2008 | 10K | 1265 | 46:46 | 7:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1319 | 38:05 | 7:40 /mi |
| Mar 31, 2007 | 10K | 2042 | 49:10 | 7:55 /mi |