Personal bests
Marathon
4:55:52
2018 · 11:17 /mi
Half Marathon
2:19:21
2017 · 10:38 /mi
10K
1:04:28
2019 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:49:46
November 16, 2019
- Place
- 3995
- Pace
- 13:20 /mi
- 10K1:04:28
April 13, 2019
- Place
- 7368
- Pace
- 10:22 /mi
- 2018 Anthem Richmond Marathon4:55:52
November 10, 2018
- Place
- 2871
- Pace
- 11:17 /mi
- 10K1:07:29
April 14, 2018
- Place
- 8039
- Pace
- 10:52 /mi
- 2017 Markel Richmond Half Marathon2:19:21
November 11, 2017
- Place
- 5326
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3995 | 5:49:46 | 13:20 /mi |
| Apr 13, 2019 | 10K | 7368 | 1:04:28 | 10:22 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2871 | 4:55:52 | 11:17 /mi |
| Apr 14, 2018 | 10K | 8039 | 1:07:29 | 10:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5326 | 2:19:21 | 10:38 /mi |