Personal bests
Marathon
4:17:17
2019 · 9:49 /mi
Half Marathon
1:50:33
2013 · 8:26 /mi
10K
54:58
2007 · 8:51 /mi
8K
51:30
2024 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k51:30
November 16, 2024
- Place
- 1502
- Pace
- 10:22 /mi
- 10K58:09.8
April 20, 2024
- Place
- 4256
- Pace
- 9:22 /mi
- 2021 Carmax Richmond Half Marathon1:59:58
November 13, 2021
- Place
- 1925
- Pace
- 9:09 /mi
- 2019 VCU Health Richmond Marathon4:17:17
November 16, 2019
- Place
- 2081
- Pace
- 9:49 /mi
- 2018 Markel Richmond Half Marathon1:56:44
November 10, 2018
- Place
- 1907
- Pace
- 8:54 /mi
- 2014 American Family Fitness Half Marathon1:56:37
November 15, 2014
- Place
- 1854
- Pace
- 8:54 /mi
- 2013 American Family Fitness Half Marathon1:50:33
November 16, 2013
- Place
- 1270
- Pace
- 8:26 /mi
- 10K1:12:27
March 28, 2009
- Place
- 15323
- Pace
- 11:40 /mi
- 10K54:58
March 31, 2007
- Place
- 4719
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1502 | 51:30 | 10:22 /mi |
| Apr 20, 2024 | 10K | 4256 | 58:09.8 | 9:22 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1925 | 1:59:58 | 9:09 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2081 | 4:17:17 | 9:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1907 | 1:56:44 | 8:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1854 | 1:56:37 | 8:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1270 | 1:50:33 | 8:26 /mi |
| Mar 28, 2009 | 10K | 15323 | 1:12:27 | 11:40 /mi |
| Mar 31, 2007 | 10K | 4719 | 54:58 | 8:51 /mi |